Stuck in your head?
Spark gets you unstuck.
One small action matched to your energy. No streaks. No pressure.
Try it now
One Tap. One Spark.
Tap the orb to see what Spark might suggest.
Tap to reveal
How Spark Helps
In under a minute
Check in with yourself
How does your brain feel? Overwhelmed, stuck, anxious, energized — no wrong answers.
Tap the orb
Spark picks from 100+ activities matched to your state — grounding, movement, tiny wins, or rest.
One small thing
Something your brain is actually capable of right now. Do it. Or don't. No judgment.
What Spark Might Suggest
Activities matched to how you feel — not a to-do list, a menu.
- •Send one text to someone you miss
- •Open one email (just open it)
- •Drink a glass of water
- •5-4-3-2-1 grounding exercise
- •Name 3 sounds you can hear
- •Put your hand on your chest
- •Shake your body for 30 seconds
- •Do 5 jumping jacks
- •Squeeze and release your fists
- •Clear one surface in your room
- •Write 3 things you're grateful for
- •Text someone good news
You choose what fits. Shuffle if you want. Skip if you need to.
Some days aren't meant for productivity.
Some days you feel overwhelmed.
Some days you can't start.
Some days you have energy but don't know where to put it.
Spark was built for those days — without streaks, pressure, or guilt.
Go Deeper When You're Ready
5-7 day explorations designed for ADHD brains. No homework. No guilt. Miss a day? Pick up where you left off.
At the end, you get a personalized toolkit — not generic advice, but insights based on YOUR patterns.
Real screens from "Breaking the Freeze" journey
Breaking the Freeze
For when your brain won't let you start — even when you want to.
Escaping the Shame Spiral
For when one mistake becomes proof you're fundamentally broken.
Taming Waiting Mode
For when you can't do anything until 'the thing' happens.
Energy Mapping
Discover when you have energy, when you don't, and what actually helps.
Alex had 47 unread emails. They'd been sitting there for two weeks.
Every morning, Alex would open the inbox, stare at it, and close the tab. Not because they didn't care — they cared so much it hurt.
Their partner called them lazy once. Alex believed it. They'd always believed it.
But here's what Alex didn't know: their brain wasn't lazy. It was stuck. The part of the brain that initiates action wasn't getting the signal to start.
That's not laziness. That's executive dysfunction.
Alex learned this at 34. They cried. Then they felt relieved.
You're not lazy either.
Not courses
Explorations. No grades, no failure.
Not homework
8-12 min/day. Skip anything.
Not generic
YOUR patterns. YOUR triggers. YOUR brain.
Not pressure
Miss a day? Pick up where you left off.
Your Personalized Toolkit
After each journey, you receive a toolkit based on YOUR answers, YOUR patterns, and YOUR brain — not generic advice.
- Your primary strategies that actually work
- Anchor activities for when you're stuck
- Triggers and time traps to watch out for
- All your reflections saved and searchable
Our journeys draw from research by
Available with Spark+
What people are saying
“This feels like a permission slip.”
Sarah K.
Designer with ADHD
“I finally stopped feeling broken for low-energy days. Spark doesn't guilt me — it just gives me one tiny thing I can actually do.”
Marcus T.
Recovering from burnout
“The 'Breaking the Freeze' journey changed how I see myself. I'm not lazy. My brain just works differently.”
Jordan L.
Completed 3 journeys
Understand Your Patterns
Spark learns when you have energy, what helps you recover, and shows you insights that actually matter — not just numbers.
Activity Trends
See when you're most active
Mood Patterns
Connect mood to productivity
Power Hours
Find your best times
What Works
Personalized recommendations
This is not another productivity app.
Ready to understand yourself better?
Spark+ unlocks guided journeys, deeper insights, and tools that grow with you.
Unlock Spark+
Deeper understanding, not just more features
Guided Journeys
5-7 day explorations with personalized toolkits
Pattern Insights
See what actually helps you recover and focus
Unlimited Activities
No limits when your brain needs options
Weekly Spark Stories
Your patterns as narrative, not just stats
Tomorrow's Spark
A gentle suggestion waiting for you each morning
Full Journal History
Searchable reflections and notes
About the cost of one coffee a month — for a calmer mind.
Unlock Spark+You don't need motivation.
You need the right spark.
One small action. Matched to your energy. No pressure, no guilt, no streaks.